One of the most popular (and seriously enjoyable ways) to use essential oils is to diffuse them. Diffusing means getting essential oil molecules into the air so that you can inhale them and receive their benefits. This method is fast acting, particularly when trying to effect the brain or mood or respiratory system. But with all of the noise on the internet, how do you actually diffuse essential oils safely while getting their maximum benefits? Hopefully I can clarify a few things today!
Types of diffusers
Generally speaking, these are the most common ways that essential oils are diffused:
1. Electric diffusers, such as those that often come with an essential oil starter set or are seen online. These typically use water and help propel essential molecules into the air (ultrasonic) and some operate without water (nebulizing). Most often used to create a certain type of vibe in the room, boost the mood or focus of someone in the area, cleanse the air, or improve respiratory symptoms.
2. Steamer bowls or baths. Essential oils are added to warm water and the person inhales the steam. Typically used to address respiratory symptoms or quickly improve mental clarity or full body relaxation (in the case of a bath). Adding up to 3 drops to a bowl with a towel over the head to trap steam feels fantastic. Adding 6-10 drops to a bath creates a relaxing and clearing experience.
3. Nasal inhalers. One of my favorite ways to address respiratory symptoms, mood concerns, or head tension, these little plastic containers contain a cotton wick that you place essential oils on and hold near the nose to inhale. They usually have a cap so that you can easily store them on the go. A few drops of essential oil goes a long way in an inhaler.
4. Diffuser jewelry. Using stones, wood, or other types of beads, you can add essential oils and take a whiff as needed throughout the day. Often used for mood or focus, particularly in children. Usually 1-2 drops are used and reapplied once the smell dissipates (after a day or two).
5. Hands or tissues or bottles. Smelling essential oils from the hands or off a tissue or right from the bottle are great ways to get a quick fix. Boosts the mood, clears the airways, and reduces brain fog without any fuss. Not as convenient on the go. One drop is all that's needed.
For the purposes of this article I want to focus on the use of electric diffusers and how to maximize their effects and safety. Before I give essential oil amounts, there are two considerations on diffusing styles.
Diffusing Styles
1. Intermittent
This style is where a higher concentration of essential oils are diffused either continuously or in short bursts for a shorter amount of time, usually 30-60 minutes max. Lots of bang for the buck when supporting the immune and respiratory system or needing a quick change in the space. This is done through adding high concentrations of essential oils to an ultrasonic water diffuser or using a nebulizing diffuser (your oil bottle screws right into it directly, no water).
2. Ongoing
This style is where a lower concentration of essential oils are diffused for a longer period of time, say 4-6 hours or more. Often used for creating the desired vibe of the room, clearing the air, or impacting mood or focus. Also beneficial for night-time diffusing for rest or respiratory support. Most often done with ultrasonic diffusers (where you add water and essential oils).
How many drops of essential oil?
The amount of essential oil you use is primarily dependent on the size of room you have and the air flow through the area. Also important is the essential oils you choose (you'll use less of stronger smelling oils, like ylang ylang) and your desired effect. A general guideline is:
200 square feet (typical bedroom)= up to 4 drops
400 square feet (typical living room)= up to 8 drops
800 square feet (open floor plan with good air flow)= up to 16 drops
Shared office working space= 1-2 drops
Classrooms (with parental permission)= up to 4 drops
Exceptions: if you are diffusing essential oils for children or have pets, you will usually use less essential oil and observe them the first time you diffuse any new essential oil (for safety, always allow animals the option to leave the space). For classrooms or the office, diffusing can be a wonderful addition to the day but it's important to assure there are no allergies or severe asthma cases and that the oils are absolutely pure (no grocery store oil risks).
Conclusion
Diffusing essential oils is inexpensive, safe and effective, and amazingly enjoyable. Your home can create the effect of a spa, your guests will love visiting, kids will flock to the diffuser, and your family and pets will probably be calmer and happier and healthier as a result. The research on essential oils is still coming but they have been used with relatively little side effects for centuries. These recommendations are based on typical use and professional advice. As always, you get to choose what works best for you and your household.
My favorite ultrasonic diffusers in order (out of many trials!):
- doTERRA Petal Diffuser (4 hour diffuser)
- doTERRA Lumo Diffuser (12 hour diffuser)
- ZAQ Galaxy Diffuser (8 hour diffuser)
- Quooz Lull Diffuser (10 hour diffuser)
Today's diffuser blend:
4 drops doTERRA Breathe blend
3 drops grapefruit
1 drop peppermint
Promotes clarity, clear breathing, energy, and uplifting mood.
Would you like to start using essential oils or purchase a diffuser? You can do so directly from my site or contact me to discuss the best option for you. Everyone that works with me or my team receives a free essential oil consultation with a written wellness plan. Already have a doTERRA consultant but are seeking a consultation with a certified aromatherapist? Contact me to schedule a phone or video consultation.
